Therapy for Teens, Adults, Parents & Couples in Ontario
At TuneInTherapy, sessions are collaborative, flexible, and designed for the way your brain and body actually work.
Whether you’re a teen navigating identity and overwhelm, a professional on stress leave, a couple rebuilding connection, or a parent learning new ways to support your child—tune in and get support that works for you.
Clients I Work With
I support a diverse range of clients including:
Teens & Young Adults
Managing ADHD, autism, AuDHD, anxiety, panic, or executive-function burnout.
Parents
Developing low-demand, values-based strategies for neurodivergent children.
Abuse Recovery
People recovering from narcissistic abuse or toxic relationships.
Adults & Older Adults
Navigating trauma, chronic pain, depression, grief, or life transitions.
Couples
Improving communication, intimacy, and mutual understanding.
Body Perception or Psychological Well-being
Individuals struggling with body image, self-esteem, or eating pattern distress.
Professionals
Business owners, first responders & veterans coping with stress, burnout and emotional fatigue.
Short or Long-term
Disability or Stress Leave
Requiring supporting documentation and return-to-work planning.
Crisis Prevention
Clients with suicidal ideation, self-harm history, or recent hospitalization, seeking safe, consistent support.
Session frequency and length are customized—sometimes deeper reflection,
sometimes shorter check-ins for safety and stability.
My Approach
Therapy is grounded, relational, and realistic—combining structure with creativity and compassion.
I draw from:
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ACT & DBT-informed skills for values-based action and emotion regulation
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Somatic & Polyvagal-informed approaches for nervous-system safety and panic management
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IFS (Internal Family Systems) to work with protective and vulnerable parts with curiosity and care
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EMDR-informed processing to help retrain the brain’s response to distress and trauma memories
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CFT (Compassion-Focused Therapy) for self-kindness and shame reduction
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Creative & Music Therapy using guided imagery, songwriting, or lyric reflection when words are hard
You’ll learn practical tools for focus, communication, and regulation while reconnecting with creativity and meaning.
Our Services
Learn MoreAnxiety can take over your body before you realize it’s happening.
Learn MoreChronic illness, pain, or fatigue can reshape identity and hope.
Learn MoreParenting can feel relentless, especially when supporting a neurodivergent child.
Learn MoreHealing from narcissistic abuse or deep body shame takes time and safety.
Learn MoreIf you’re on medical or stress leave therapy can help.
What to Expect
50-minute virtual sessions across Ontario
Flexible frequency and session length based on need
Evidence-informed and creative integration
Safe space for reflection, silence, or expression
Action steps that fit real life—not rigid protocols
