Supporting someone you love through emotional, mental, or life challenges can feel overwhelming. You may notice changes in their mood, stress levels, relationships, or ability to cope — yet bringing up therapy can feel uncomfortable or intimidating. At Tune In Therapy , therapy is viewed not as a last resort, but as a supportive and compassionate space designed around how the brain and body actually function. Encouraging a loved one to explore therapy is not about fixing them

Understanding neurodivergence  is crucial in today's world, where more people are recognizing that brains work differently, and that's perfectly okay. Neurodivergent people  include those with autism, ADHD, dyslexia, and other neurological differences. While these conditions manifest uniquely in each individual, certain symptoms of neurodivergent people  often go unnoticed or misunderstood. Recognizing these signs early can lead to better support, understanding, and quality o

As the New Year  approaches, you're probably seeing countless posts about resolutions, transformations, and ambitious goals . But if you're neurodivergent —whether you have ADHD , autism , or other neurological differences—traditional goal-setting  advice might feel not just unhelpful but actively harmful. You've probably tried the standard approach before: making big resolutions, adhering to rigid plans, and reciting motivational mantras. And if you're like most neurodiverge

The holidays  can be magical—but they can also be overwhelming, triggering, and emotionally exhausting. Between family dynamics, financial pressures, sensory overload, grief for what's missing, and the relentless expectation to feel joyful, your emotional well-being  might take a serious hit during this season. While traditional self-care  advice often focuses on bubble baths and saying no to events, what if you need something deeper? Something that actually processes emotion

If you're a neurodivergent adult  experiencing both chronic pain  and burnout , you're far from alone—and you're not imagining the connection. The intersection of being neurodivergent  (having autism , ADHD , or other neurological differences) with chronic pain  and burnout  is remarkably common, yet often misunderstood by healthcare providers. You might have been told your pain is "just stress" or that you need to "push through" your exhaustion. Maybe you've tried therapy  t

You've been doing research for months—maybe years. The more you read about autism , ADHD , or other forms of neurodivergence , the more your life experiences suddenly make sense. You see yourself in every article, every checklist, every personal story. But without a formal diagnosis, you're left wondering: Is self-diagnosis valid ? Can you truly claim a neurodivergent identity without professional confirmation? This question sparks passionate debate within both the medical co

When narcissistic behaviors show up in family dynamics or close relationships, they can create profound confusion and self-doubt—especially for those managing ADHD executive dysfunction . At Tune in Therapy , we understand that ADHD can make it harder to trust your perceptions when someone is actively distorting reality. Naming these manipulation patterns helps you step out of blame and into clarity. Remember: these tactics are about control, not your worth. Common Narcissist

Food is more than fuel—it's deeply tied to our senses, emotions, and safety. For neurodivergent people, eating can feel complicated. Textures, smells, or past experiences may make food overwhelming. If you experience food aversions, you are not "picky" or "difficult"—your nervous system is protecting you. At Tune in Therapy , we understand that neurodiversity affirming therapy approaches honor your unique relationship with food and sensory experiences. This guide offers gentl

When thoughts spiral, it's not your fault. It's your nervous system  doing its best to keep you safe. Before trying to shift your thoughts, it's important to regulate your body  and acknowledge your feelings. Once you feel a bit calmer, thought defusion  can help. These practices don't erase thoughts — instead, they give you space to notice them without getting swept away. At Tune in Therapy , we utilize  thought defusion  techniques to help clients establish a healthy distan

Many neurodivergent people—ADHD, autistic, or otherwise—experience challenges with executive function skills like focus, planning, and...

Summer break should be a time of joy and relaxation for children. However, for many neurodivergent kids, the shift from structured school...