The TuneIn Therapy Blog

As the New Year  approaches, you're probably seeing countless posts about resolutions, transformations, and ambitious goals . But if you're neurodivergent —whether you have ADHD , autism , or other neurological differences—traditional goal-setting  advice might feel not just unhelpful but actively harmful. You've probably tried the standard approach before: making big resolutions, adhering to rigid plans, and reciting motivational mantras. And if you're like most neurodiverge

When thoughts spiral, it's not your fault. It's your nervous system  doing its best to keep you safe. Before trying to shift your thoughts, it's important to regulate your body  and acknowledge your feelings. Once you feel a bit calmer, thought defusion  can help. These practices don't erase thoughts — instead, they give you space to notice them without getting swept away. At Tune in Therapy , we utilize  thought defusion  techniques to help clients establish a healthy distan

Summer break should be a time of joy and relaxation for children. However, for many neurodivergent kids, the shift from structured school...