The TuneIn Therapy Blog

Supporting someone you love through emotional, mental, or life challenges can feel overwhelming. You may notice changes in their mood, stress levels, relationships, or ability to cope — yet bringing up therapy can feel uncomfortable or intimidating. At Tune In Therapy , therapy is viewed not as a last resort, but as a supportive and compassionate space designed around how the brain and body actually function. Encouraging a loved one to explore therapy is not about fixing them

The holidays  can be magical—but they can also be overwhelming, triggering, and emotionally exhausting. Between family dynamics, financial pressures, sensory overload, grief for what's missing, and the relentless expectation to feel joyful, your emotional well-being  might take a serious hit during this season. While traditional self-care  advice often focuses on bubble baths and saying no to events, what if you need something deeper? Something that actually processes emotion

If you're a neurodivergent adult  experiencing both chronic pain  and burnout , you're far from alone—and you're not imagining the connection. The intersection of being neurodivergent  (having autism , ADHD , or other neurological differences) with chronic pain  and burnout  is remarkably common, yet often misunderstood by healthcare providers. You might have been told your pain is "just stress" or that you need to "push through" your exhaustion. Maybe you've tried therapy  t

You've been doing research for months—maybe years. The more you read about autism , ADHD , or other forms of neurodivergence , the more your life experiences suddenly make sense. You see yourself in every article, every checklist, every personal story. But without a formal diagnosis, you're left wondering: Is self-diagnosis valid ? Can you truly claim a neurodivergent identity without professional confirmation? This question sparks passionate debate within both the medical co

Finding the right therapist can feel like searching for a needle in a haystack. But when you're neurodivergent —whether you have autism , ADHD , AuDHD , or another neurological difference—the stakes feel even higher. You need someone who truly understands your experiences, not just in theory, but from lived understanding. This raises an important question: How crucial is having a neurodivergent therapist  in your healing journey ? Let's explore this honestly, examining both t

When you feel anxious, overwhelmed, or shut down, your nervous system is sounding the alarm. These feelings aren't flaws — they're signs that your body is trying to protect you. The good news? Small, science-backed practices can help you return to a sense of safety and balance. Below are simple emotional regulation strategies  you can try. Pick one or two at a time. What works may shift day to day — that's normal. 1. Name It to Tame It Saying your feelings out loud helps your

When thoughts spiral, it's not your fault. It's your nervous system  doing its best to keep you safe. Before trying to shift your thoughts, it's important to regulate your body  and acknowledge your feelings. Once you feel a bit calmer, thought defusion  can help. These practices don't erase thoughts — instead, they give you space to notice them without getting swept away. At Tune in Therapy , we utilize  thought defusion  techniques to help clients establish a healthy distan

Many neurodivergent people—ADHD, autistic, or otherwise—experience challenges with executive function skills like focus, planning, and...

Summer break should be a time of joy and relaxation for children. However, for many neurodivergent kids, the shift from structured school...