The TuneIn Therapy Blog

Supporting someone you love through emotional, mental, or life challenges can feel overwhelming. You may notice changes in their mood, stress levels, relationships, or ability to cope — yet bringing up therapy can feel uncomfortable or intimidating. At Tune In Therapy , therapy is viewed not as a last resort, but as a supportive and compassionate space designed around how the brain and body actually function. Encouraging a loved one to explore therapy is not about fixing them

Understanding neurodivergence  is crucial in today's world, where more people are recognizing that brains work differently, and that's perfectly okay. Neurodivergent people  include those with autism, ADHD, dyslexia, and other neurological differences. While these conditions manifest uniquely in each individual, certain symptoms of neurodivergent people  often go unnoticed or misunderstood. Recognizing these signs early can lead to better support, understanding, and quality o

The holidays  can be magical—but they can also be overwhelming, triggering, and emotionally exhausting. Between family dynamics, financial pressures, sensory overload, grief for what's missing, and the relentless expectation to feel joyful, your emotional well-being  might take a serious hit during this season. While traditional self-care  advice often focuses on bubble baths and saying no to events, what if you need something deeper? Something that actually processes emotion

The landscape of mental health support  has transformed dramatically in recent years. What was once considered a temporary solution has become a powerful, often preferred form of care for millions. But why does online therapy work  so well? Beyond the obvious convenience, there are profound benefits  that make online therapy  not just comparable to traditional in-person sessions but, in many ways, superior—especially for specific populations and circumstances. If you're consi

If you're a neurodivergent adult  experiencing both chronic pain  and burnout , you're far from alone—and you're not imagining the connection. The intersection of being neurodivergent  (having autism , ADHD , or other neurological differences) with chronic pain  and burnout  is remarkably common, yet often misunderstood by healthcare providers. You might have been told your pain is "just stress" or that you need to "push through" your exhaustion. Maybe you've tried therapy  t

Choosing the right therapist  can feel overwhelming. You're not just looking for credentials on a wall—you're searching for someone who will hold space for your most vulnerable moments, understand your unique experiences, and genuinely care about your wellbeing. But how do you know if a therapist  or therapy practice  truly cares, especially before you've even had your first session? The good news is that there are clear indicators. A practice  that genuinely cares about its

You've been doing research for months—maybe years. The more you read about autism , ADHD , or other forms of neurodivergence , the more your life experiences suddenly make sense. You see yourself in every article, every checklist, every personal story. But without a formal diagnosis, you're left wondering: Is self-diagnosis valid ? Can you truly claim a neurodivergent identity without professional confirmation? This question sparks passionate debate within both the medical co

When narcissistic behaviors show up in family dynamics or close relationships, they can create profound confusion and self-doubt—especially for those managing ADHD executive dysfunction . At Tune in Therapy , we understand that ADHD can make it harder to trust your perceptions when someone is actively distorting reality. Naming these manipulation patterns helps you step out of blame and into clarity. Remember: these tactics are about control, not your worth. Common Narcissist

When you feel anxious, overwhelmed, or shut down, your nervous system is sounding the alarm. These feelings aren't flaws — they're signs that your body is trying to protect you. The good news? Small, science-backed practices can help you return to a sense of safety and balance. Below are simple emotional regulation strategies  you can try. Pick one or two at a time. What works may shift day to day — that's normal. 1. Name It to Tame It Saying your feelings out loud helps your

Food is more than fuel—it's deeply tied to our senses, emotions, and safety. For neurodivergent people, eating can feel complicated. Textures, smells, or past experiences may make food overwhelming. If you experience food aversions, you are not "picky" or "difficult"—your nervous system is protecting you. At Tune in Therapy , we understand that neurodiversity affirming therapy approaches honor your unique relationship with food and sensory experiences. This guide offers gentl

When thoughts spiral, it's not your fault. It's your nervous system  doing its best to keep you safe. Before trying to shift your thoughts, it's important to regulate your body  and acknowledge your feelings. Once you feel a bit calmer, thought defusion  can help. These practices don't erase thoughts — instead, they give you space to notice them without getting swept away. At Tune in Therapy , we utilize  thought defusion  techniques to help clients establish a healthy distan