The TuneIn Therapy Blog

The holidays  can be magical—but they can also be overwhelming, triggering, and emotionally exhausting. Between family dynamics, financial pressures, sensory overload, grief for what's missing, and the relentless expectation to feel joyful, your emotional well-being  might take a serious hit during this season. While traditional self-care  advice often focuses on bubble baths and saying no to events, what if you need something deeper? Something that actually processes emotion

Food is more than fuel—it's deeply tied to our senses, emotions, and safety. For neurodivergent people, eating can feel complicated. Textures, smells, or past experiences may make food overwhelming. If you experience food aversions, you are not "picky" or "difficult"—your nervous system is protecting you. At Tune in Therapy , we understand that neurodiversity affirming therapy approaches honor your unique relationship with food and sensory experiences. This guide offers gentl

When thoughts spiral, it's not your fault. It's your nervous system  doing its best to keep you safe. Before trying to shift your thoughts, it's important to regulate your body  and acknowledge your feelings. Once you feel a bit calmer, thought defusion  can help. These practices don't erase thoughts — instead, they give you space to notice them without getting swept away. At Tune in Therapy , we utilize  thought defusion  techniques to help clients establish a healthy distan