The TuneIn Therapy Blog

The holidays  can be magical—but they can also be overwhelming, triggering, and emotionally exhausting. Between family dynamics, financial pressures, sensory overload, grief for what's missing, and the relentless expectation to feel joyful, your emotional well-being  might take a serious hit during this season. While traditional self-care  advice often focuses on bubble baths and saying no to events, what if you need something deeper? Something that actually processes emotion

Choosing the right therapist  can feel overwhelming. You're not just looking for credentials on a wall—you're searching for someone who will hold space for your most vulnerable moments, understand your unique experiences, and genuinely care about your wellbeing. But how do you know if a therapist  or therapy practice  truly cares, especially before you've even had your first session? The good news is that there are clear indicators. A practice  that genuinely cares about its

You've been doing research for months—maybe years. The more you read about autism , ADHD , or other forms of neurodivergence , the more your life experiences suddenly make sense. You see yourself in every article, every checklist, every personal story. But without a formal diagnosis, you're left wondering: Is self-diagnosis valid ? Can you truly claim a neurodivergent identity without professional confirmation? This question sparks passionate debate within both the medical co

Finding the right therapist can feel like searching for a needle in a haystack. But when you're neurodivergent —whether you have autism , ADHD , AuDHD , or another neurological difference—the stakes feel even higher. You need someone who truly understands your experiences, not just in theory, but from lived understanding. This raises an important question: How crucial is having a neurodivergent therapist  in your healing journey ? Let's explore this honestly, examining both t

Have you ever felt like you're navigating two different worlds at once—struggling with focus while also feeling overwhelmed by sensory input? If you've been diagnosed with both autism  and ADHD , you're experiencing what's increasingly being called ADHD . This co-occurrence is far more common than many realize, and understanding its origins can help validate your experience and guide you toward better support. Understanding AuDHD: More Than Just Co-Occurrence ADHD  refers to

When narcissistic behaviors show up in family dynamics or close relationships, they can create profound confusion and self-doubt—especially for those managing ADHD executive dysfunction . At Tune in Therapy , we understand that ADHD can make it harder to trust your perceptions when someone is actively distorting reality. Naming these manipulation patterns helps you step out of blame and into clarity. Remember: these tactics are about control, not your worth. Common Narcissist

Food is more than fuel—it's deeply tied to our senses, emotions, and safety. For neurodivergent people, eating can feel complicated. Textures, smells, or past experiences may make food overwhelming. If you experience food aversions, you are not "picky" or "difficult"—your nervous system is protecting you. At Tune in Therapy , we understand that neurodiversity affirming therapy approaches honor your unique relationship with food and sensory experiences. This guide offers gentl

Many neurodivergent people—ADHD, autistic, or otherwise—experience challenges with executive function skills like focus, planning, and...

Summer break should be a time of joy and relaxation for children. However, for many neurodivergent kids, the shift from structured school...