The TuneIn Therapy Blog

As the New Year  approaches, you're probably seeing countless posts about resolutions, transformations, and ambitious goals . But if you're neurodivergent —whether you have ADHD , autism , or other neurological differences—traditional goal-setting  advice might feel not just unhelpful but actively harmful. You've probably tried the standard approach before: making big resolutions, adhering to rigid plans, and reciting motivational mantras. And if you're like most neurodiverge

If you're a neurodivergent adult  experiencing both chronic pain  and burnout , you're far from alone—and you're not imagining the connection. The intersection of being neurodivergent  (having autism , ADHD , or other neurological differences) with chronic pain  and burnout  is remarkably common, yet often misunderstood by healthcare providers. You might have been told your pain is "just stress" or that you need to "push through" your exhaustion. Maybe you've tried therapy  t

You've been doing research for months—maybe years. The more you read about autism , ADHD , or other forms of neurodivergence , the more your life experiences suddenly make sense. You see yourself in every article, every checklist, every personal story. But without a formal diagnosis, you're left wondering: Is self-diagnosis valid ? Can you truly claim a neurodivergent identity without professional confirmation? This question sparks passionate debate within both the medical co

Finding the right therapist can feel like searching for a needle in a haystack. But when you're neurodivergent —whether you have autism , ADHD , AuDHD , or another neurological difference—the stakes feel even higher. You need someone who truly understands your experiences, not just in theory, but from lived understanding. This raises an important question: How crucial is having a neurodivergent therapist  in your healing journey ? Let's explore this honestly, examining both t

Many neurodivergent people—ADHD, autistic, or otherwise—experience challenges with executive function skills like focus, planning, and...