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The TuneIn Therapy Blog

Mindfulness illustration of thought defusion separating from negative thoughts.

Mindfulness illustration of thought defusion separating from negative thoughts.

Thought Defusion: Creating Space from Sticky Thoughts

When thoughts spiral, it's not your fault. It's your nervous system doing its best to keep you safe. Before trying to shift your thoughts, it's important to regulate your body and acknowledge your feelings. Once you feel a bit calmer, thought defusion can help. These practices don't erase thoughts — instead, they give you space to notice them without getting swept away. At Tune in Therapy , we utilize thought defusion techniques to help clients establish a healthy distan

2 min read

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